Southwestern Meatloaf

This meatloaf, which packs healthy ingredients such as bran, soy milk, and 5% ground beef (the latter full of iron yet low in fat), has a Mexican/Southwestern twist. I am grateful to a cousin for teaching me this recipe.

Ingredients
1 lb ground beef (5 percent)
1/2 cup soy milk
1/2 cup unprocessed wheat bran
2 egg whites
1/2 teaspoon Worcestershire sauce
1/3 cup bread crumbs
1/4 cup onion, chopped finely
2 cloves garlic, minced
1/2 cup black beans
1/2 tsp sage
1/4 tsp salt
1/4 tsp pepper
1 tsp. dry mustard
1/4 cup salsa

Mix all ingredients except mustard and salsa. Place in 9x5x3 inch loaf pan. Shape into loaf. Mix mustard and salsa, and spread it evenly on top of loaf. bake in 350 F oven for about 45 minutes. Makes 3 large servings.